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The Ugly Truth about Seed Oils

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Seed oils, commonly marketed as healthy alternatives to traditional fats, have infiltrated our diets, overshadowing options like butter, lard, and tallow. However, extensive research indicates that these oils, often found in processed foods, may pose serious health risks. Understanding their origins, production processes, and health implications sheds light on why avoiding seed oils could benefit overall well-being. What Are Seed Oils? Seed oils are extracted from plants like soybeans, corn, and sunflower seeds. Despite being branded as “vegetable oils,” they are highly processed industrial products. Rich in omega-6 polyunsaturated fatty acids (PUFAs), these oils are promoted for their cholesterol-lowering benefits, but their impact on health extends far beyond cholesterol levels. How Are Seed Oils Made? The production of seed oils involves industrial techniques, including high heat and chemical solvents like hexane. After extraction, oils undergo refining, bleaching, and deodorizing, ...
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Banana Hot Cakes with Banana Crumble Topping

This recipe is as easy as making a smoothie! Just whack all of the ingredients into the blender and blitz! We love serving this with a crumbled Chief Peanut Collagen Bar for a collagen and protein hit! Serves: 1 Prep time: 5 minutes Dietary: Dairy-Free, Gluten-Free Ingredients 2 medium ripe bananas  2 large free-range egg 1 cup almond meal 2 tablespoons tapioca flour 1 teaspoon baking powder ½ teaspoon cinnamon 1 teaspoon vanilla extract Pinch sea salt Coconut oil, for frying  Banana Crumble Topping: 1 x Chief Peanut Bar Collagen Bar, crumbled 1 small banana, sliced 2 tablespoons maple syrup or rice malt syrup, to taste  What to do Add the banana into a medium mixing bowl. Mash with a fork until almost pureed. Add in the egg and whisk through the banana to combine. Add in the almond meal, tapioca flour, baking powder, cinnamon, vanilla and a pinch of salt. Mix well to form a batter. Heat a large frying pan over medium heat. Add in 1 teaspoon of coconut oil and swirl to c...
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Top Five Hottest Nutrition and Wellness Trends of 2025

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As we stride into 2025, the world of nutrition and wellness is being reshaped by exciting and transformative trends. From embracing primal eating habits to leveraging cutting-edge technology, these movements highlight a collective drive towards better health, performance, and longevity. Let’s explore the five hottest trends set to dominate 2025 and why they’ve captured the public’s imagination. The Carnivore Lifestyle The carnivore lifestyle has roared its way into the mainstream, encompassing not just the diet but skincare, supplements, and a philosophical shift away from ultra-processed foods. At its core, the carnivore diet revolves around eating animal-based foods—meat, fish, eggs, and organs—while eliminating plants and processed products. This movement reflects a backlash against the modern processed food industry, which is often blamed for rising rates of obesity, autoimmune diseases, and metabolic disorders. Research has shown that high-protein diets can support weight manageme...
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Raspberry Lemon Tart Crumble

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This vibrant treat combines our zesty Chief Lemon Tart Collagen Bars with the natural sweetness of raspberries, layered with a buttery, crumbly topping that’s as wholesome as it is satisfying. Made with nutrient-dense ingredients and no refined sugars, it’s a guilt-free way to indulge your sweet tooth while staying on track with your health goals. Perfect for a family dinner, a celebration, or a mid-week pick-me-up! Serves 9 Cook time: 40 minutes Dietary: Gluten-free, dairy free, refined sugar free Ingredients Raspberry Layer  680g frozen raspberries  1/2 cup white monk fruit  2 tablespoons almond flour  1 tablespoon arrowroot  1 lemon, juice & zest   Crumble Layer  2 cups rolled oats  220g almond flour  200g brown monk fruit  1 teaspoon baking powder  1/2 teaspoon sea salt  4 Chief Nutrition Collagen Lemon Tart bars  340g grass fed butter, melted   Method Preheat your oven to 180ºC. Line a 23x23cm baki...
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2-minute Mango Collagen Sorbet

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Looking for a refreshing and healthy treat that’s packed with benefits? This Mango Collagen Sorbet is the perfect choice! With just a few simple ingredients and no refined sugar, this creamy sorbet offers a boost of antioxidants and collagen to support glowing skin, healthy joints, and strong tendons. Serves: 4 Cook Time: 2 minutes Dietary: Gluten-free, dairy-free, antioxidant-rich Ingredients: 3 cups frozen mango 4 tbsp Chief Unflavoured Collagen Protein 4 tbsp coconut yoghurt ¼ cup unsweetened almond milk Method: Place all ingredients into a high-powered blender. Blend for 30 seconds, or until the mixture is smooth and creamy. Divide the sorbet into 2 serving bowls and enjoy immediately. Or, store in an airtight glass container for later. Collagen Protein Benefits: Speeds up muscle recovery Builds tendon strength Reduces joint pain and improves mobility Improves bone growth and density Supports skin hydration Reduces fine lines and wrinkles Enhances skin elasticity, thickness, and re...
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Collagen for Joints: How It Supports Mobility and Reduces Pain

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If you're leading an active life or just noticing the effects of ageing—those creaks in the knees, the stiffness in the morning—you know how essential it is to keep your joints moving smoothly. Joint pain isn’t just for athletes or older adults—almost everyone feels the strain at some point. If you’re leading an active life or just noticing the effects of ageing, you know how essential healthy joints are for moving comfortably and freely. Think of your joints as the hinges on a door; over time, those hinges get worn, creaky, and harder to move smoothly. Collagen is like a natural lubricant, helping keep those hinges flexible and strong. While it’s best known for skin, collagen is gaining traction as a powerful, natural support for joint health. Let’s break down how collagen can help your joints stay mobile, reduce pain, and make it easy to keep moving—whether it’s through daily activities, workouts, or simply enjoying life. What Is Collagen, and Why Is It Important for Joints? Col...
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Collagen "Twix" Slice

Our "Twix" Collagen Slice featuring Chief Peanut Butter Collagen Bars bring together the nostalgic flavors of chocolate, caramel, and peanut butter goodness with a nourishing twist. Packed with quality collagen, this slice is perfect for a protein boost that also satisfies your sweet cravings. With a layer of gooey caramel and a rich chocolate coating, each bite delivers a delicious blend of taste and health benefits. Whether you're looking for a post-workout snack or a guilt-free treat, this Twix-inspired slice are a delicious way to add some extra protein to your day!  Makes 6 Bars Prep time: 20 minutes + set overnight Dietary: Gluten-free, protein-rich, refined-sugar free Ingredients Base  2 x Chief Peanut Butter Collagen Protein Bars (use your hands to crumble)  2 cups almond meal  3 tbsp coconut oil, melted   2 tbsp raw honey or pure maple syrup  2 tbsp Chief Creamy Vanilla Collagen Protein   Pinch sea salt   Peanut Butter lay...
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