Weare Chief

Protein bars have become one of the most popular on-the-go snacks for busy lifestyles. Whether you’re heading to the gym, commuting to work, or just trying to avoid unhealthy snacking, protein bars seem like the perfect solution. But here’s the truth: not all protein bars are created equal. Many are marketed as “healthy” but are actually packed with sugar, artificial ingredients, and fillers—making them closer to candy bars than nutritious snacks. So how do you identify the healthiest protein bars? Let’s break it down. Why Protein Bars Are So Popular Protein bars are convenient, portable, and designed to help support: Muscle recovery Energy levels Appetite control Weight management They can be especially useful when you don’t have time for a full meal. However, they should complement a healthy diet—not replace whole foods entirely. What Makes the Healthiest Protein Bars? If you want to choose the healthiest protein bars , you need to look beyond flashy packaging and focus on the nutrit...

The American Food Pyramid has officially returned, replacing the 2011 MyPlate guidelines — and yes, it’s been flipped upside down, just as South Park once predicted. Even more surprising? Much of the outdated advice we’ve spent decades pushing back against is finally gone. The era of high-carb, low-fat, ultra-processed food guidance appears to be ending, replaced by a refreshingly simple message: eat real food. We couldn’t be happier. For years at Chief, we’ve challenged nutrition dogma that encouraged refined carbohydrates, seed oils, and low-fat products loaded with sugar and additives. Seeing the U.S. government now acknowledge many of those concerns feels like a major turning point — and a win for common sense and modern nutrition science. One of the most significant and long-awaited changes is the recognition of red meat as a healthy, nutrient-dense, and superior source of protein. The new guidelines also support cooking with traditional fats like beef tallow and butter, and enc...

Australia’s most exclusive and luxurious health and longevity hub, Saint Haven, is coming soon to Sydney and I was lucky enough to get a sneak peek! Imagine a space where every detail - from nutrition to strength training to pilates to biohacking and recovery - is combined to help you extend your health span. It’s no hyperbole when I say, it’s not just another gym - it’s the future of fitness, longevity, and anti-ageing. And it really got me thinking about longevity. I’ve always thought living to 100 means nothing without your health. Who cares if you live an extra 20 years if those years are spent in pain, discomfort and lying in bed? Longevity isn’t just about adding years to life; it’s about adding life to years. And besides, the fact is when you’re 30, 40 or 50, you are not too worried about what’s going to happen when you’re 100. You want to feel and perform your best now. Saint Haven is all about combining ancient wisdom with cutting-edge science to help you become fitter and str...

You may have heard the announcement recently that some companies are using a cattle feed additive called Bovaer in their dairy and beef products in order to help reduce methane emissions. There have been over 60 countries, including here in Australia, who have approved this additive for commercial use. Even though the company who manufacture Bovaer claim that it is safe for animals, consumers and farmers, many people have taken to social media and say that they're going to boycott companies stocking products using this additive. Many farmers and farmer owned companies like Norco have also taken this opportunity to plainly state, they will never use an additive like Bovaer in their products. On one side of the argument, they're saying that the supplement is broken down in the cow's natural digestive processes and fully meaning it won't be present in the beef or dairy products. But on the other side, people are saying there hasn't been enough long term testing to know...

When it comes to boosting your health from the inside out, collagen protein bars are leading the way in 2025. Whether you're aiming for glowing skin, stronger joints, or faster muscle recovery, choosing the right bar can make a world of difference. In this guide, we explore the best options available, especially for those seeking clean protein bars in Australia — and even touch on organic biltong for those who love high-quality, natural snacks! Why Choose Collagen Protein Bars? Collagen is the most abundant protein in your body, supporting your skin, bones, muscles, and tendons. As you age, your collagen production naturally declines, leading to wrinkles, joint discomfort, and slower recovery from exercise. Collagen protein bars are an easy, delicious way to top up your collagen levels on the go, supporting: Firmer, more radiant skin Stronger joints and cartilage Faster muscle repair post-workout Overall gut and bone health Unlike standard protein bars, collagen bars are often eas...

Swimming is a fantastic full-body workout, engaging nearly every muscle group while providing a low-impact yet highly effective form of exercise. But what happens after you leave the water is just as crucial as the workout itself. A well-planned post-swim ritual can enhance recovery, improve performance, and protect against injury. Let’s shed light on the science behind warming up after swimming and the importance of refuelling with the proper nutrients. At Chief , we have the best practical tips to recharge your body and mind. Warm Up It might sound counterintuitive, but warming up after a swim is essential. Unlike land-based exercises, swimming keeps the body in a horizontal position, which can affect circulation when you suddenly stop. This is why post-swim shivering is common—even in warm conditions. When you exit the water, your core temperature drops rapidly due to evaporative cooling. So what’s the best thing to do after a swim? Layer Up Immediately! Our favourite solution is t...

Hey there, ladies! Are you constantly feeling foggy, drained, or just plain exhausted? You’re not alone. In fact, 1 in 4 Australian women are low in iron—a staggering statistic that could be the root of your fatigue. According to the Australian Health Survey, 23% of women aren’t getting enough iron from their diets, while The Medical Journal of Australia reports that 22.3% have depleted iron stores. That’s millions of women struggling with energy loss without even realizing why. Why Iron Matters So Much Iron is essential for energy—it helps transport oxygen to your cells, keeping your body alert, active, and vibrant. Without enough of it, your energy tanks, and you’re left dragging yourself through the day. Shockingly, up to 48% of women who seem perfectly fine are actually iron deficient. So if you're feeling off, it might not be "just life"—it could be low iron. The Natural Solution: Beef Liver Capsules Instead of turning to synthetic pills that often cause nausea or co...

This rich and creamy Chocolate Hazelnut Collagen Spread is a nourishing take on a beloved classic. Packed with protein from Chief Dark Choc Collagen , heart-healthy fats from flaxseed oil, and natural sweetness from maple syrup or honey, it’s a wholesome way to satisfy your chocolate cravings. Perfect for spreading on toast, stirring into oats, or enjoying straight from the jar—because who can resist a spoonful of chocolatey goodness? Ingredients: 4 heaped tbsp Chief Dark Choc Collagen Protein ¼ cup cold-pressed flaxseed oil (or melted coconut oil) ¼ cup pure maple syrup (or raw honey for extra sweetness) 2 cups roasted hazelnuts A pinch of sea salt Directions: Add roasted hazelnuts to a high-speed blender or food processor. Blend on high until a smooth, buttery consistency forms, scraping down the sides as needed. This may take 5–10 minutes. Once smooth, add the collagen protein, oil, maple syrup (or honey), and sea salt. Blend again until fully incorporated. If too thick, add extra o...

Hey ladies! Feeling drained, foggy, or just plain exhausted? You’re not alone. Research shows that 1 in 4 Australian women struggle with low iron, leaving us battling relentless fatigue. The Hidden Impact of Iron Deficiency According to the Australian Health Survey, 23% of women aren’t getting enough iron from their diets, and 22.3% have depleted iron stores. That’s millions of women silently suffering from low energy without realizing why. In fact, up to 48% of women who feel “fine” are actually iron deficient. Liver capsules can be a simple and effective way to replenish those iron levels naturally.  Why Iron is Essential for Energy Iron is your body’s energy powerhouse, delivering oxygen to your cells to keep you sharp, active, and thriving. When levels drop, so does your energy. If you’re constantly dragging yourself through the day, struggling to stay awake, or just feel “off,” low iron could be the culprit. The Natural Solution: Beef Liver Capsules Unlike synthetic iron supp...

We think our organic biltong and organic beef bars are the best packaged dried meats in the country. But, if we're honest, it's tough to beat cured meats from a butcher. Sure, they won't last as long without a refrigerator, but if you’re searching for a charcuterie board, or simply to satisfy your cravings - you’re in for a treat. Local butchers across Australia are really stepping up, offering premium, artisanal cured meats that can compete with the best from abroad. From pasture-raised pork salami to ethically sourced prosciutto, these butchers blend tradition with innovation to bring you delicious, wholesome options. Here’s your guide to the best places around the country to grab some high-quality cured meats, perfect for your next snack obsession. Sydney: Feather and Bone Butchery For those in Sydney, Feather and Bone Butchery is an absolute must-visit. This little gem is all about sustainability and transparency, sourcing pasture-raised, heritage-breed pork for their ...

Looking for a high-protein, easy breakfast that feels like a treat? These Baked Protein Pancakes are the ultimate solution! Made with Chief Collagen Protein, they deliver a satisfying dose of protein, and will keep you full for hours. Simply mix, bake, and enjoy—no flipping required.  With 3 irresistible flavour options—Raspberry & Coconut, Almond Croissant, and Choc Peanut Butter—you can switch things up to match your cravings. Perfect for meal prep, busy mornings or a post-workout refuel.  Ingredients 1 egg 1 tbsp ricotta cheese [swap for coconut yoghurt if dairy-free] 2 tbsp Chief Collagen Protein [Creamy Vanilla OR Dark Chocolate]   1/3 cup milk of choice   ½ tsp gluten-free baking powder   Now pick your flavour. Choose from 3 of our favourites;   Raspberry + Coconut  1/3 cup raspberries  ¼ cup shredded coconut + extra to garnish   *Use Chief Creamy Vanilla Chief Collagen Protein   Almond Croissant...

Nothing beats the perfect baked potato. The outside is golden brown and crisp, and the inside is warm and fluffy. To top this off, filling the perfect baked potato with our creamy guac makes this deal a balanced meal, perfect for an easy weeknight dinner, or entertaining health-conscious guests on the weekend. We’ve added our Smokey BBQ Biltong to our famous cream guacamole, which gives is a bacon-like flavour and an extra dose of protein. We love to save half of the potatoes for lunch the next day, as the cooked and cooled potatoes are a great form of resistant starch to support a healthy gut. Serves 8 Cook Time: 1 hour  Dietary: gluten-free, protein-rich, gut health Ingredients : Potatoes  8 medium potatoes of choice (we love russet potatoes)  Extra-virgin olive oil   Sea salt flakes  Chief Creamy Guacamole with Biltong 1 large avocado, mashed   ½ cup full-fat Greek yoghurt   1 lime, juiced   A good pinch of sea salt and crac...

This creamy, coconut-chocolate delight is inspired by the classic Australian Lamington and packed with nutrient-dense collagen, to support glowing skin, strong joints, and a healthy gut. Made with our Cashew Shortbread Collagen Protein Bar and Collagen Protein Powder range, this smoothie combines nutrient-dense ingredients with an irresistible flavour. It's the perfect choice for breakfast, post-workout recovery, or a nourishing dessert.   Serves 2 Cook time: 2 minutes Dietary: Gluten-free, protein-rich, low-carb Ingredients 250ml unsweetened almond milk (or milk of choice) 2 heaped tbsp Chief Creamy Vanilla Collagen Protein   1 x Chief Cashew Shortbread Collagen Protein Bar 2 tbsp coconut cream or yoghurt of choice ½ tsp organic ground cinnamon   2 handfuls of ice 1 tbsp cacao nibs (to garnish)  Method Add all ingredients to a high-powered blender. Blend for 30 seconds or until combine.  Pour into 2 glasses, top with cacao nibs and enjoy with a ...

Seed oils, commonly marketed as healthy alternatives to traditional fats, have infiltrated our diets, overshadowing options like butter, lard, and tallow. However, extensive research indicates that these oils, often found in processed foods, may pose serious health risks. Understanding their origins, production processes, and health implications sheds light on why avoiding seed oils could benefit overall well-being. What Are Seed Oils? Seed oils are extracted from plants like soybeans, corn, and sunflower seeds. Despite being branded as “vegetable oils,” they are highly processed industrial products. Rich in omega-6 polyunsaturated fatty acids (PUFAs), these oils are promoted for their cholesterol-lowering benefits, but their impact on health extends far beyond cholesterol levels. How Are Seed Oils Made? The production of seed oils involves industrial techniques, including high heat and chemical solvents like hexane. After extraction, oils undergo refining, bleaching, and deodorizing, ...

As we stride into 2025, the world of nutrition and wellness is being reshaped by exciting and transformative trends. From embracing primal eating habits to leveraging cutting-edge technology, these movements highlight a collective drive towards better health, performance, and longevity. Let’s explore the five hottest trends set to dominate 2025 and why they’ve captured the public’s imagination. The Carnivore Lifestyle The carnivore lifestyle has roared its way into the mainstream, encompassing not just the diet but skincare, supplements, and a philosophical shift away from ultra-processed foods. At its core, the carnivore diet revolves around eating animal-based foods—meat, fish, eggs, and organs—while eliminating plants and processed products. This movement reflects a backlash against the modern processed food industry, which is often blamed for rising rates of obesity, autoimmune diseases, and metabolic disorders. Research has shown that high-protein diets can support weight manageme...

This vibrant treat combines our zesty Chief Lemon Tart Collagen Bars with the natural sweetness of raspberries, layered with a buttery, crumbly topping that’s as wholesome as it is satisfying. Made with nutrient-dense ingredients and no refined sugars, it’s a guilt-free way to indulge your sweet tooth while staying on track with your health goals. Perfect for a family dinner, a celebration, or a mid-week pick-me-up! Serves 9 Cook time: 40 minutes Dietary: Gluten-free, dairy free, refined sugar free Ingredients Raspberry Layer  680g frozen raspberries  1/2 cup white monk fruit  2 tablespoons almond flour  1 tablespoon arrowroot  1 lemon, juice & zest   Crumble Layer  2 cups rolled oats  220g almond flour  200g brown monk fruit  1 teaspoon baking powder  1/2 teaspoon sea salt  4 Chief Nutrition Collagen Lemon Tart bars  340g grass fed butter, melted   Method Preheat your oven to 180ºC. Line a 23x23cm baki...

Looking for a refreshing and healthy treat that’s packed with benefits? This Mango Collagen Sorbet is the perfect choice! With just a few simple ingredients and no refined sugar, this creamy sorbet offers a boost of antioxidants and collagen to support glowing skin, healthy joints, and strong tendons. Serves: 4 Cook Time: 2 minutes Dietary: Gluten-free, dairy-free, antioxidant-rich Ingredients: 3 cups frozen mango 4 tbsp Chief Unflavoured Collagen Protein 4 tbsp coconut yoghurt ¼ cup unsweetened almond milk Method: Place all ingredients into a high-powered blender. Blend for 30 seconds, or until the mixture is smooth and creamy. Divide the sorbet into 2 serving bowls and enjoy immediately. Or, store in an airtight glass container for later. Collagen Protein Benefits: Speeds up muscle recovery Builds tendon strength Reduces joint pain and improves mobility Improves bone growth and density Supports skin hydration Reduces fine lines and wrinkles Enhances skin elasticity, thickness, and re...