Weare Chief

If you’re looking for an easy + delicious dessert you have to give this 5-minute Collagen Chocolate Mousse a go! Not only is it packed full of protein, but it will also support a healthy gut thanks to the quark and collagen protein. Serves: 2 Ingredients 2 egg yolks (optional, but delicious) 50-100g yoghurt of choice 4 heaped tbsp Chief Dark Chocolate Collagen Protein 2 heaped tbsp tapioca flour 1 heaped tbsp raw cacao powder 1 tbsp raw honey 40g dark chocolate, melted pinch sea salt flakes To Garnish 1 x crushed collagen bar of choice (we used Chief Double Choc Collagen Bar) Method 1. In a small saucepan, whisk together egg yolks, yoghurt, honey, cacao, collagen powder, tapioca flour, and sea salt. Place over low heat and cook, stirring constantly (approx. 5 mins) or until the mixture has thickened slightly. 2. Remove the saucepan from heat and allow to cool slightly (approx. 2 mins). Add the melted and stir until they melt into the egg yolk mixture. Set aside to cool. 3. Pour mous...

Who doesn't love a good ramen soup... well, add some of our biltong to up the nutrients and protein! Serves: 2 Prep time: 10 minutes Ingredients 1 small onion, thinly sliced 1 small garlic clove, chopped 2 tbsp olive oil 4 cups (1 litre) water 1 package (½ oz/14 g) dried shiitake mushroom slices 2 packages (55 g each) instant ramen noodles 1 package (90 g) Chief Biltong , thinly sliced 2 tbsp (30 ml) miso 2 tbsp dried chives 1 tsp (5 ml) sambal oelek What to do In a pot over medium heat, soften the onion and garlic in the oil. Add the water and mushrooms. Bring to a boil. Simmer for 15 minutes over low heat. Add the remaining ingredients and cook over high heat for 3 minutes while stirring.

T he carnivore diet is a straightforward approach to eating: consume only animal-based foods such as meat, fish, seafood, and eggs. These are ideally cooked in animal fats like tallow, ghee, or butter, with salt as the primary seasoning. Carnivore-friendly snacks like biltong are a great option since they’re high in protein and free from plant-based ingredients. Dairy products such as raw milk, cream, and high-quality cheese can be consumed sparingly, as they contain lactose, a natural sugar that could disrupt ketosis and trigger cravings. For beverages, stick to water and bone broth, both of which provide hydration and vital nutrients. Coffee, tea, and plant-based drinks should be avoided due to their plant origins and potential to introduce unwanted carbohydrates. Achieving and maintaining ketosis requires balancing macronutrients, particularly protein and fat. For protein, aim for 1.6 to 2.2 grams per kilogram of body weight. Fats should be the primary source of calories, with a ra...