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Showing posts from November, 2024

Collagen for Joints: How It Supports Mobility and Reduces Pain

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If you're leading an active life or just noticing the effects of ageing—those creaks in the knees, the stiffness in the morning—you know how essential it is to keep your joints moving smoothly. Joint pain isn’t just for athletes or older adults—almost everyone feels the strain at some point. If you’re leading an active life or just noticing the effects of ageing, you know how essential healthy joints are for moving comfortably and freely. Think of your joints as the hinges on a door; over time, those hinges get worn, creaky, and harder to move smoothly. Collagen is like a natural lubricant, helping keep those hinges flexible and strong. While it’s best known for skin, collagen is gaining traction as a powerful, natural support for joint health. Let’s break down how collagen can help your joints stay mobile, reduce pain, and make it easy to keep moving—whether it’s through daily activities, workouts, or simply enjoying life. What Is Collagen, and Why Is It Important for Joints? Col...

Collagen "Twix" Slice

Our "Twix" Collagen Slice featuring Chief Peanut Butter Collagen Bars bring together the nostalgic flavors of chocolate, caramel, and peanut butter goodness with a nourishing twist. Packed with quality collagen, this slice is perfect for a protein boost that also satisfies your sweet cravings. With a layer of gooey caramel and a rich chocolate coating, each bite delivers a delicious blend of taste and health benefits. Whether you're looking for a post-workout snack or a guilt-free treat, this Twix-inspired slice are a delicious way to add some extra protein to your day!  Makes 6 Bars Prep time: 20 minutes + set overnight Dietary: Gluten-free, protein-rich, refined-sugar free Ingredients Base  2 x Chief Peanut Butter Collagen Protein Bars (use your hands to crumble)  2 cups almond meal  3 tbsp coconut oil, melted   2 tbsp raw honey or pure maple syrup  2 tbsp Chief Creamy Vanilla Collagen Protein   Pinch sea salt   Peanut Butter lay...

Crispy Collagen Crusted Salmon

This is one of our favorite recipes when you want something quick and easy but still elevated. Salmon is one of our go-to proteins as it is has high levels of omega-3 fatty acids, essential nutrients and antioxidants. Wild-caught salmon is naturally richer in these heart-healthy fats and free of the artificial additives often found in farmed fish, making it a top choice for anyone looking to enjoy the nutritional benefits.  The collagen crust adds a light, crispy layer that locks in moisture, enhancing each bite with a subtle crunch. This dish is perfect for serving health-conscious friends this summer, bringing together taste and nutrition in every mouthwatering bite.    Serves 2 Prep time: 20 minutes Dietary: Gluten-free, protein-rich, anti-inflammatory Ingredients Salmon Crust 2 fillets salmon (about 4-6 ounces each)  1/4 cup toasted almonds, roughly chopped   ¼ cup fresh dill, roughly chopped + extra to garnish   4 tbsp Chief Unflavoured Coll...