Collagen for Joints: How It Supports Mobility and Reduces Pain
If you're leading an active life or just noticing the effects of ageing—those creaks in the knees, the stiffness in the morning—you know how essential it is to keep your joints moving smoothly. Joint pain isn’t just for athletes or older adults—almost everyone feels the strain at some point. If you’re leading an active life or just noticing the effects of ageing, you know how essential healthy joints are for moving comfortably and freely. Think of your joints as the hinges on a door; over time, those hinges get worn, creaky, and harder to move smoothly. Collagen is like a natural lubricant, helping keep those hinges flexible and strong. While it’s best known for skin, collagen is gaining traction as a powerful, natural support for joint health. Let’s break down how collagen can help your joints stay mobile, reduce pain, and make it easy to keep moving—whether it’s through daily activities, workouts, or simply enjoying life. What Is Collagen, and Why Is It Important for Joints? Col...