Weare Chief

Seed oils, commonly marketed as healthy alternatives to traditional fats, have infiltrated our diets, overshadowing options like butter, lard, and tallow. However, extensive research indicates that these oils, often found in processed foods, may pose serious health risks. Understanding their origins, production processes, and health implications sheds light on why avoiding seed oils could benefit overall well-being. What Are Seed Oils? Seed oils are extracted from plants like soybeans, corn, and sunflower seeds. Despite being branded as “vegetable oils,” they are highly processed industrial products. Rich in omega-6 polyunsaturated fatty acids (PUFAs), these oils are promoted for their cholesterol-lowering benefits, but their impact on health extends far beyond cholesterol levels. How Are Seed Oils Made? The production of seed oils involves industrial techniques, including high heat and chemical solvents like hexane. After extraction, oils undergo refining, bleaching, and deodorizing, ...

This recipe is as easy as making a smoothie! Just whack all of the ingredients into the blender and blitz! We love serving this with a crumbled Chief Peanut Collagen Bar for a collagen and protein hit! Serves: 1 Prep time: 5 minutes Dietary: Dairy-Free, Gluten-Free Ingredients 2 medium ripe bananas  2 large free-range egg 1 cup almond meal 2 tablespoons tapioca flour 1 teaspoon baking powder ½ teaspoon cinnamon 1 teaspoon vanilla extract Pinch sea salt Coconut oil, for frying  Banana Crumble Topping: 1 x Chief Peanut Bar Collagen Bar, crumbled 1 small banana, sliced 2 tablespoons maple syrup or rice malt syrup, to taste  What to do Add the banana into a medium mixing bowl. Mash with a fork until almost pureed. Add in the egg and whisk through the banana to combine. Add in the almond meal, tapioca flour, baking powder, cinnamon, vanilla and a pinch of salt. Mix well to form a batter. Heat a large frying pan over medium heat. Add in 1 teaspoon of coconut oil and swirl to c...