8 Longevity Lessons from Australia’s most exclusive luxury health club, Saint Haven
Australia’s most exclusive and luxurious health and longevity hub, Saint Haven, is coming soon to Sydney and I was lucky enough to get a sneak peek! Imagine a space where every detail - from nutrition to strength training to pilates to biohacking and recovery - is combined to help you extend your health span. It’s no hyperbole when I say, it’s not just another gym - it’s the future of fitness, longevity, and anti-ageing. And it really got me thinking about longevity. I’ve always thought living to 100 means nothing without your health. Who cares if you live an extra 20 years if those years are spent in pain, discomfort and lying in bed? Longevity isn’t just about adding years to life; it’s about adding life to years. And besides, the fact is when you’re 30, 40 or 50, you are not too worried about what’s going to happen when you’re 100. You want to feel and perform your best now. Saint Haven is all about combining ancient wisdom with cutting-edge science to help you become fitter and str...