Top Five Hottest Nutrition and Wellness Trends of 2025
As we stride into 2025, the world of nutrition and wellness is being reshaped by exciting and transformative trends. From embracing primal eating habits to leveraging cutting-edge technology, these movements highlight a collective drive towards better health, performance, and longevity. Let’s explore the five hottest trends set to dominate 2025 and why they’ve captured the public’s imagination. The Carnivore Lifestyle The carnivore lifestyle has roared its way into the mainstream, encompassing not just the diet but skincare, supplements, and a philosophical shift away from ultra-processed foods. At its core, the carnivore diet revolves around eating animal-based foods—meat, fish, eggs, and organs—while eliminating plants and processed products. This movement reflects a backlash against the modern processed food industry, which is often blamed for rising rates of obesity, autoimmune diseases, and metabolic disorders. Research has shown that high-protein diets can support weight manageme...