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Showing posts from December, 2024

Top Five Hottest Nutrition and Wellness Trends of 2025

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As we stride into 2025, the world of nutrition and wellness is being reshaped by exciting and transformative trends. From embracing primal eating habits to leveraging cutting-edge technology, these movements highlight a collective drive towards better health, performance, and longevity. Let’s explore the five hottest trends set to dominate 2025 and why they’ve captured the public’s imagination. The Carnivore Lifestyle The carnivore lifestyle has roared its way into the mainstream, encompassing not just the diet but skincare, supplements, and a philosophical shift away from ultra-processed foods. At its core, the carnivore diet revolves around eating animal-based foods—meat, fish, eggs, and organs—while eliminating plants and processed products. This movement reflects a backlash against the modern processed food industry, which is often blamed for rising rates of obesity, autoimmune diseases, and metabolic disorders. Research has shown that high-protein diets can support weight manageme...

Raspberry Lemon Tart Crumble

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This vibrant treat combines our zesty Chief Lemon Tart Collagen Bars with the natural sweetness of raspberries, layered with a buttery, crumbly topping that’s as wholesome as it is satisfying. Made with nutrient-dense ingredients and no refined sugars, it’s a guilt-free way to indulge your sweet tooth while staying on track with your health goals. Perfect for a family dinner, a celebration, or a mid-week pick-me-up! Serves 9 Cook time: 40 minutes Dietary: Gluten-free, dairy free, refined sugar free Ingredients Raspberry Layer  680g frozen raspberries  1/2 cup white monk fruit  2 tablespoons almond flour  1 tablespoon arrowroot  1 lemon, juice & zest   Crumble Layer  2 cups rolled oats  220g almond flour  200g brown monk fruit  1 teaspoon baking powder  1/2 teaspoon sea salt  4 Chief Nutrition Collagen Lemon Tart bars  340g grass fed butter, melted   Method Preheat your oven to 180ÂșC. Line a 23x23cm baki...

2-minute Mango Collagen Sorbet

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Looking for a refreshing and healthy treat that’s packed with benefits? This Mango Collagen Sorbet is the perfect choice! With just a few simple ingredients and no refined sugar, this creamy sorbet offers a boost of antioxidants and collagen to support glowing skin, healthy joints, and strong tendons. Serves: 4 Cook Time: 2 minutes Dietary: Gluten-free, dairy-free, antioxidant-rich Ingredients: 3 cups frozen mango 4 tbsp Chief Unflavoured Collagen Protein 4 tbsp coconut yoghurt ¼ cup unsweetened almond milk Method: Place all ingredients into a high-powered blender. Blend for 30 seconds, or until the mixture is smooth and creamy. Divide the sorbet into 2 serving bowls and enjoy immediately. Or, store in an airtight glass container for later. Collagen Protein Benefits: Speeds up muscle recovery Builds tendon strength Reduces joint pain and improves mobility Improves bone growth and density Supports skin hydration Reduces fine lines and wrinkles Enhances skin elasticity, thickness, and re...