Weare Chief

Nothing beats the perfect baked potato. The outside is golden brown and crisp, and the inside is warm and fluffy. To top this off, filling the perfect baked potato with our creamy guac makes this deal a balanced meal, perfect for an easy weeknight dinner, or entertaining health-conscious guests on the weekend. We’ve added our Smokey BBQ Biltong to our famous cream guacamole, which gives is a bacon-like flavour and an extra dose of protein. We love to save half of the potatoes for lunch the next day, as the cooked and cooled potatoes are a great form of resistant starch to support a healthy gut. Serves 8 Cook Time: 1 hour  Dietary: gluten-free, protein-rich, gut health Ingredients : Potatoes  8 medium potatoes of choice (we love russet potatoes)  Extra-virgin olive oil   Sea salt flakes  Chief Creamy Guacamole with Biltong 1 large avocado, mashed   ½ cup full-fat Greek yoghurt   1 lime, juiced   A good pinch of sea salt and crac...

This creamy, coconut-chocolate delight is inspired by the classic Australian Lamington and packed with nutrient-dense collagen, to support glowing skin, strong joints, and a healthy gut. Made with our Cashew Shortbread Collagen Protein Bar and Collagen Protein Powder range, this smoothie combines nutrient-dense ingredients with an irresistible flavour. It's the perfect choice for breakfast, post-workout recovery, or a nourishing dessert.   Serves 2 Cook time: 2 minutes Dietary: Gluten-free, protein-rich, low-carb Ingredients 250ml unsweetened almond milk (or milk of choice) 2 heaped tbsp Chief Creamy Vanilla Collagen Protein   1 x Chief Cashew Shortbread Collagen Protein Bar 2 tbsp coconut cream or yoghurt of choice ½ tsp organic ground cinnamon   2 handfuls of ice 1 tbsp cacao nibs (to garnish)  Method Add all ingredients to a high-powered blender. Blend for 30 seconds or until combine.  Pour into 2 glasses, top with cacao nibs and enjoy with a ...

Seed oils, commonly marketed as healthy alternatives to traditional fats, have infiltrated our diets, overshadowing options like butter, lard, and tallow. However, extensive research indicates that these oils, often found in processed foods, may pose serious health risks. Understanding their origins, production processes, and health implications sheds light on why avoiding seed oils could benefit overall well-being. What Are Seed Oils? Seed oils are extracted from plants like soybeans, corn, and sunflower seeds. Despite being branded as “vegetable oils,” they are highly processed industrial products. Rich in omega-6 polyunsaturated fatty acids (PUFAs), these oils are promoted for their cholesterol-lowering benefits, but their impact on health extends far beyond cholesterol levels. How Are Seed Oils Made? The production of seed oils involves industrial techniques, including high heat and chemical solvents like hexane. After extraction, oils undergo refining, bleaching, and deodorizing, ...

This recipe is as easy as making a smoothie! Just whack all of the ingredients into the blender and blitz! We love serving this with a crumbled Chief Peanut Collagen Bar for a collagen and protein hit! Serves: 1 Prep time: 5 minutes Dietary: Dairy-Free, Gluten-Free Ingredients 2 medium ripe bananas  2 large free-range egg 1 cup almond meal 2 tablespoons tapioca flour 1 teaspoon baking powder ½ teaspoon cinnamon 1 teaspoon vanilla extract Pinch sea salt Coconut oil, for frying  Banana Crumble Topping: 1 x Chief Peanut Bar Collagen Bar, crumbled 1 small banana, sliced 2 tablespoons maple syrup or rice malt syrup, to taste  What to do Add the banana into a medium mixing bowl. Mash with a fork until almost pureed. Add in the egg and whisk through the banana to combine. Add in the almond meal, tapioca flour, baking powder, cinnamon, vanilla and a pinch of salt. Mix well to form a batter. Heat a large frying pan over medium heat. Add in 1 teaspoon of coconut oil and swirl to c...

As we stride into 2025, the world of nutrition and wellness is being reshaped by exciting and transformative trends. From embracing primal eating habits to leveraging cutting-edge technology, these movements highlight a collective drive towards better health, performance, and longevity. Let’s explore the five hottest trends set to dominate 2025 and why they’ve captured the public’s imagination. The Carnivore Lifestyle The carnivore lifestyle has roared its way into the mainstream, encompassing not just the diet but skincare, supplements, and a philosophical shift away from ultra-processed foods. At its core, the carnivore diet revolves around eating animal-based foods—meat, fish, eggs, and organs—while eliminating plants and processed products. This movement reflects a backlash against the modern processed food industry, which is often blamed for rising rates of obesity, autoimmune diseases, and metabolic disorders. Research has shown that high-protein diets can support weight manageme...

This vibrant treat combines our zesty Chief Lemon Tart Collagen Bars with the natural sweetness of raspberries, layered with a buttery, crumbly topping that’s as wholesome as it is satisfying. Made with nutrient-dense ingredients and no refined sugars, it’s a guilt-free way to indulge your sweet tooth while staying on track with your health goals. Perfect for a family dinner, a celebration, or a mid-week pick-me-up! Serves 9 Cook time: 40 minutes Dietary: Gluten-free, dairy free, refined sugar free Ingredients Raspberry Layer  680g frozen raspberries  1/2 cup white monk fruit  2 tablespoons almond flour  1 tablespoon arrowroot  1 lemon, juice & zest   Crumble Layer  2 cups rolled oats  220g almond flour  200g brown monk fruit  1 teaspoon baking powder  1/2 teaspoon sea salt  4 Chief Nutrition Collagen Lemon Tart bars  340g grass fed butter, melted   Method Preheat your oven to 180ºC. Line a 23x23cm baki...

Looking for a refreshing and healthy treat that’s packed with benefits? This Mango Collagen Sorbet is the perfect choice! With just a few simple ingredients and no refined sugar, this creamy sorbet offers a boost of antioxidants and collagen to support glowing skin, healthy joints, and strong tendons. Serves: 4 Cook Time: 2 minutes Dietary: Gluten-free, dairy-free, antioxidant-rich Ingredients: 3 cups frozen mango 4 tbsp Chief Unflavoured Collagen Protein 4 tbsp coconut yoghurt ¼ cup unsweetened almond milk Method: Place all ingredients into a high-powered blender. Blend for 30 seconds, or until the mixture is smooth and creamy. Divide the sorbet into 2 serving bowls and enjoy immediately. Or, store in an airtight glass container for later. Collagen Protein Benefits: Speeds up muscle recovery Builds tendon strength Reduces joint pain and improves mobility Improves bone growth and density Supports skin hydration Reduces fine lines and wrinkles Enhances skin elasticity, thickness, and re...